I bought two equipment that help me to push-up. I decided to use this to develop my chest muscles. It is much harder to do push ups on these equipment than just on the ground. I tried to push up with those things and I could do only 10 push ups. I decided to increase the number one by one everyday. Therefore, on the next week I will do 17 push ups. On the second week I will do 24 push ups. On the third week i will do 31 push ups. This will develop my chest muscles.
There will be those learning outcomes after this activity.
I will increase my awareness of my own strengths and areas for growth.
I wil plan and initiate activities.
I will show perseverance and commitment in my activities
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