Gym

In this term, I had two goals that I wanted to achieve - Increasing my stamina, Increasing the muscles. For doing it I went to a gym called 'world class' which is infront of my house every weekend . For showing my progress, first of all I measured how much kg I can afford and how much time I can run. On the first day I ran about 30 minutes with the speed 5km/h~ 7km/h.  And I could fold my arms 15 times with 5kg weight. I went to the gym regularly and I also could increase my stamina by doing the badminton club in my school.
 After 2 month, I measured how much kg I can afford and how much time I can run. This time, I ran about 45 minutes wit the speed 5km/h~ 7km/h. And I could fold my arms 30 times with 5kg weight now. There was very obvious progress and I feel proud of it.

There were some learning objects from this activity.
I had increased my awareness of my own strengths and areas of growth.
I had shown perseverance and commitment in my activity.