There is a gym called 'world calss' in Novie chereyomusky. I attend to this gym every wednesday and weekend.There are so many sports that I can do in this fitness center including swimming,tennis etc. But in this term I decided to work out in this gym.
There are 3 steps that I use my energy. When I start exercising my body starts to use carbohydrate and after my body used all of the carbohydrate my body starts to use proteins for exercising. Protein is the nutrient for making muscles. and the last nutrient that is used for exercising is fat. So when I arrive at the gym I start running machine to run for 40mins. By running I can use all of my carbohydrate and then I start to weight-training so that I can make muscles. after this I start to run again so that I can burn my fat. In this term I repeated this same working out.
There are many learning outcomes from this.
- I had increased my awareness of my own strengths and areas for growth
- I had shown perseverance and commitment in my activities
- I had undertaken new challenges.
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